5 Minutes Bike/Ski/Row/Run
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2 Rounds | 10 Minute Cap
10 x Kneel to Squat
8 x Glute Bridge Walkout
10.10 x Knight to Hamstring

3 Rounds
14 x Dual Dumbbell Overhead Walking Lunge
8.8 x Goblet Curtesy Lunge
30 Sec Banded Overhead Squat Hold
1 Min Rest Between Rounds

15 Min AMRAP
2 x Dual Dumbbell Overhead Walking Lunge at 22.5/15kg
10/8 Cal Bike/Ski/Row
* Increase Reps by 2 Each Round
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3 Mins Rest
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3 Rounds | For Quality
8 x Dual Kettlebell Turkish Sit Up
15.15 x Side Plank Hip Touches