Warm Up


5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Squat Hold to Rotation

10 x Single Leg Glute Bridges

10 x Mountain Climber to Rotation


3 Rounds 

12 x Single Arm Dumbbell Squats 

10 x Single Leg Dumbbell RDLs 

12 x Dumbbell Box Step Ups (Each Side)


1min rest between rounds


For Time: Teams of 2