WARM UP
2 Rounds | 10 Min Cap
20 x Deep Squat Thoracic Rotations
10 x Worlds Greatest Stretch
10 x Hamstring Squats
TRAIN
3 Rounds
10 x Heavy Kettlebell/Dumbbell Box Step Ups
8 x Heavy Dumbbell Romanian Deadlifts
45 Sec Hollow Hold
1 Min Rest
PERFORM
18 Min Cap | For Time
50 x Kettlebell/Dumbbell Deadlifts at 24/16kg
40 x Kettlebell/Dumbbell Hang Cleans
30 x Kettlebell/Dumbbell Front Squats
20 x Kettlebell/Dumbbell Push Press
EMOM: 4 x Burpees