WARM UP

2 Rounds | 10 Min Cap
10 x Deep Squat Thoracic Rotations
20 x Hip 90/90s
10 x Squat Jumps

TRAIN

3 Rounds
12 x Kettlebell Front Rack Squats
12 x Prone Dumbbell Hamstring Curls
15 x Atomic Sit Ups
1 Min Rest

PERFORM

E2MOM x 5 | 10 Mins Total
6 x Heavy Dual Kettlebell Front Squat at 24/16/12kg
12 x Wall Balls at 9/7kg
6 x Heavy Kettlebell Alternating Reverse Lunges
12 x Kettlebell Swings

2 Min Rest

10 Min AMRAP
200m Run
20 x Box Step Ups (Bodyweight)
20 x Box Jumps
20 x Atomic Sit Ups