WARM UP
5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10 x Kneel to Squat
8 x Glute Bridge Walkout
10.10 x Knight to Hamstring
TRAIN
3 Rounds
12 x Dual Dumbbell Overhead Walking Lunge
6.6 x Goblet Curtesy Lunge
45 Sec Farmers Hold (Standing)
1 Min Rest Between Round
PERFORM
EMOM x 12
210/170m Ski/Row OR 420/340m Bike
–
No Rest
–
5 Rounds | 10 Min Cap
10 x Dual Dumbbell Overhead Walking Lunge @22.5/15kg
10 x Burpees