WARM UP
5 Mins Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
10 x Deadbugs
8 x Front Lunge to Rotation
5.5 x Lateral Lunge
TRAIN | WEEK 6
3 Rounds
12 x Dumbbell / Kettlebell Squat Press
8 x Bulgarian Split Squat (3010)
15 x Heavy Banded Goodmornings
1 Min Rest
PERFORM | WEEK 6
15 Rounds | For Time (20 Min Cap)
4 x Dumbbell / Kettlebell Squat Press at 24/16kg
6 x Alternating Kettlebell Reverse Lunges
8 x V Ups