WARM UP
5 Mins Bike/Ski/Row/Run
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2 Rounds | 10 Min Cap
10 x Deadbugs
8 x Front Lunge to Rotation
5.5 x Lateral Lunge
TRAIN | WEEK 10
3 Rounds
8 x Dumbbell / Kettlebell Squat Press (1210)
12.12 x Light Bulgarian Split Squat
10 x Banded Goodmornings (1210)
1 Min Rest
PERFORM | WEEK 10
For Time | 12 Min Cap
Reps: 5, 10, 15, 20
Dumbbell / Kettlebell Squat Press at 24/16kg
Kettlebell Facing Burpees
–
3 Min Rest
–
3 Rounds | For Quality
12 x Kettlebell Pull Throughs
8 x Stick Crunches
1 Min Plank