WARM UP
2 Rounds | 7 Min Cap
8 x Inchworm
8.8 x Single Leg Glute Bridge
10.10 x Side Lying Plate Raise
TRAIN
3 Rounds
10.10 x Single Arm Kettlebell Lateral Lunge (10X0) RPE 8
30 Sec Rest
15 x Rower Hamstring Curls/Prone Banded Hamstring Curl (2110) RPE 8
90 Sec Rest
PERFORM
4 Rounds | For Time (16 Min Cap)
500/400m Ski/Row or 1,000/800m Bike
12 x Dumbbell Deadlift at 25/17.5/12.5kg
9 x Dumbbell Hang Clean
6 x Dumbbell Front Rack Lunge