WARM UP
2 Rounds | 10 Min Cap
20 x Deep Squat Thoracic Rotations
10 x Worlds Greatest Stretch
10 x Hamstring Squats
TRAIN
3 Rounds
16 x Alternating Kettlebell/Dumbbell Box Step Ups
15 x Dumbbell Romanian Deadlifts
45 Sec Hollow Hold
1 Min Rest
PERFORM
16 Min AMRAP
2-4-6-8…
Alternating Kettlebell/Dumbbell Box Step Ups
Kettlebell/Dumbbell Burpee
E4MOM (Incl. 0:00): 10 x Inchworms to Push Up