WARM UP
5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10 x Kneel to Squat
8 x Glute Bridge Walkout
10.10 x Knight to Hamstring
TRAIN
3 Rounds
12 x Kettlebell Goblet Squats
15 x Dumbbell Prone Hamstring Curls
40 Sec Kneel to Squat
1 Min Rest Between Rounds
PERFORM
10 Min EMOM
10 x Kettlebell Goblet Squats at 28/20kg
5 x Burpees
–
1 Min Rest
–
10 Min EMOM
10 x Alt. Kettlebell Snatch at 24/16kg
5 x Box Jumps at 24/20″