WARM UP
2 Rounds | 7 Min Cap
8 x Inchworm
8.8 x Single Leg Glute Bridge
10.10 x Side Lying Plate Raise
TRAIN
3 Rounds
12 x Dumbbell Romanian Deadlift RPE 7 (21X0)
30 Sec Rest
12.12 x Banded Glute Clam e/s RPE 7-9 (20X0)
90 Sec Rest
PERFORM
8 Min AMRAP
2-4-6-8… Repetitions
Dumbbell Deadlift at 22.5/17.5/12.5kg
Kettlebell/Dumbbell Pull Through e/s
–
2 Min Rest
–
EMOM x 8 | 4 Rounds Total
Min 1: MAX Meter Erg
Min 2: 10 x Kettlebell Swing at 28/20/16kg