WARM UP
5 Mins Bike/Ski/Row/Run
–
3 Rounds | 10 Min Cap
12 x Alternating Mountain Climbers
10.10 x Single Leg Glute Bridges
10 x Light Goblet Squats
TRAIN
3 Rounds
5.5 x Alternating Overhead Single Arm Reverse Lunge
10 x Heavy Goblet Squats
20 x V-Ups
1 Min Rest
PERFORM
E2MOM x 8 | 16 Mins Total
8.8 x Alternating Overhead Single Arm Reverse Lunges at 24/16kg
20/15 Cal Bike Ski Row
2 Min Rest
5 Min AMRAP
2 x Alternating Overhead Single Arm Reverse Lunges
2 x Dumbbell Facing Burpees
2 x Cal Bike/Ski/Row
+ 2 Reps Each Round