Warm Up
Ski/Row/Bike/Run
5 minutes easy pace 65-70% MHR
Into: 2 Rounds
10 x Squat Hold to Rotation
10 x Single Leg Glute Bridges
10 x Mountain Climber to Rotation
Train
3 Rounds
12 x Front Rack Dumbbell Lunges (each side)
10 x Dumbbell Goblet Squats (2 sec pause)
10 x Cossack Squats (each side)
1min rest between rounds
Perform