WARM UP
5 Mins Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
10 x Deadbugs
8 x Front Lunge to Rotation
5.5 x Lateral Lunge
TRAIN | WEEK 2
3 Rounds
10 x Dumbbell/Kettlebell Squat Press
8.8 x Bulgarian Split Squat
15 x Heavy Banded Goodmornings
1 Min Rest
PERFORM | WEEK 2
4 Rounds | 5 Min AMRAP
12 x Dumbbell / Kettlebell Squat Press at 24/16kg
30/26 Cal Bike Ski Row
12 x Dumbbell / Kettlebell Hang Cleans at 24/16kg
2 Min Rest After Each 5 Min AMRAP