WARM UP
2 Rounds | 10 Min Cap
20 x Deep Squat Thoracic Rotations
10 x Worlds Greatest Stretch
10 x Hamstring Squats
TRAIN
3 Rounds
8.8 x Kettlebell/Dumbbell Box Step Ups
12 x Dumbbell Romanian Deadlifts
45 Sec Hollow Hold
1 Min Rest
PERFORM
Teams of 3 | 3 Rounds
For Time (22 Min Cap)
30 x Dumbbell Box Step Overs at 22.5/15kg
60 x Box Jump Overs
90 Cal Bike/Ski/Row
E3MOM: 1 Person Completes 200m Run