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WARM UP

5 Mins Bike/Ski/Row/Run

3 Rounds | 10 Min Cap
12 x Alternating Mountain Climbers
10.10 x Single Leg Glute Bridges
10 x Light Goblet Squats 

TRAIN | WEEK 2

3 Rounds
8.8 x Single Arm Overhead Reverse Lunge
12 x Goblet Squats
15 x V-Ups
1 Min Rest

PERFORM | WEEK 2

22 Min AMRAP | In Pairs
2,000m Bike Erg
20 x Synchro Single Arm Overhead Reverse Lunges at 22.5/15kg
40 x Dumbbell Facing Burpees
60 x Synchro Alternating Dumbbell Snatches