WARM UP
5 Mins Bike/Ski/Row/Run
–
3 Rounds | 10 Min Cap
12 x Alternating Mountain Climbers
10.10 x Single Leg Glute Bridges
10 x Light Goblet Squats
TRAIN | WEEK 2
3 Rounds
8.8 x Single Arm Overhead Reverse Lunge
12 x Goblet Squats
15 x V-Ups
1 Min Rest
PERFORM | WEEK 2
22 Min AMRAP | In Pairs
2,000m Bike Erg
20 x Synchro Single Arm Overhead Reverse Lunges at 22.5/15kg
40 x Dumbbell Facing Burpees
60 x Synchro Alternating Dumbbell Snatches