WARM UP
5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10 x Kneel to Squat
8 x Glute Bridge Walkout
10.10 x Knight to Hamstring
TRAIN
3 Rounds
8 x Deadball Squats (2 Sec Pause)
12 x Kettlebell Romanian Deadlifts
12.12 x Banded Glute Clam
1 Min Rest Between Round
PERFORM
7 Rounds | 90 Sec On / 90 Sec Off
15/12 Cal Ski Erg
MAX Kettlebell/Dumbbell Walking Lunges at 24/16kg or 22.5/15k
*Goal = 100 x Lunges