WARM UP

2 Rounds | 10 Min Cap
10 x Deep Squat Thoracic Rotations
20 x Hip 90/90s
10 x Squat Jumps

TRAIN

3 Rounds
6.6 x Deadball Box Step Up
12 x Deadball Good Mornings
12 x V Ups + 30 Sec Hollow Hold
1 Min Rest

PERFORM

E3MOM x 6 | 18 Mins Total

Block A
10 x Deadball Box Step Over at 50/30kg
20/18 Cal Ski or Row
6 x Burpees

Block B
10 x Deadball Ground to Overhead
22/20 Cal Bike Erg
6 x V Snaps