Warm Up
Ski/Row/Bike/Run
5 minutes easy pace 65-70% MHR
Into: 2 Rounds
10 x Squat Hold to Rotation
10 x Single Leg Glute Bridges
10 x Mountain Climber to Rotation
Train
3 Rounds
8 x Deadball Lunges (Each Side)
10 x Dumbbell Bulgarian Split Squats (Each Side)
8 x Cossack Squats (Each Side)
1min rest between rounds
Perform
Teams of 3
Every 5 Minutes Complete
5 Rounds
- 50 Calorie Bike/Ski/Row
- 30m Deadball Walking Lunge
- 50 x Synchro Air Squats