WARM UP
5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10 x Kneel to Squat
8 x Glute Bridge Walkout
10.10 x Knight to Hamstring
TRAIN
3 Rounds
10 x Deadball Squats
10 x Kettlebell Romanian Deadlifts
10.10 x Banded Glute Clams
1 Min Rest Between Round
PERFORM
6 Rounds | 2 Min On/1 Min Off
20/16 Cal Bike/Ski/Row
4 x Devils Press @22.5/15kg
Max Deadball Squats In Remaining Time