WARM UP
5 Mins Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
10 x Deadbugs
8 x Front Lunge to Rotation
5.5 x Lateral Lunge
TRAIN | WEEK 7
3 Rounds
15 x Alternating Dumbbell/Kettlebell Front Rack Lunges
15 x Wall Balls
30 Sec Banded Overhead Squat Hold
1 Min Rest
PERFORM | WEEK 7
E3MOM x 6 | 18 Mins Total
200m Run
10 x Alternating Dumbbell/Kettlebell Front Rack Lunges at 24/16kg
15 x Wall Balls at 9/7kg