WARM UP
5 Mins Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
10 x Deadbugs
8 x Front Lunge to Rotation
5.5 x Lateral Lunge
TRAIN | WEEK 11
3 Rounds
18 x Alternating Heavy Dumbbell/Kettlebell Lunges
10 x Goblet Squats
30 Sec Banded Overhead Squat Hold
1 Min Rest
PERFORM | WEEK 11
E3MOM x 6 | 18 Min Total
10 x Burpees
15 x Alternating Dumbbell/Kettlebell Lunges at 24/16kg
Max Cal Bike/Ski/Row In Remaining Time