WARM UP

2 Rounds | 7 Min Cap
8 x Inchworm
8.8 x Single Leg Glute Bridge
10.10 x Side Lying Plate Raise

TRAIN

3 Rounds
20 x Hamstring March (2010) RPE 7
30 Sec Rest
20 Sec Single Leg Hamstring Bridge e/s RPE 6
30 Sec Rest
20-30 Sec Copenhagen e/s RPE 7
90 Sec Rest

PERFORM

E4MOM x 4 | 16 Min Total

18/15/12 Cal Erg
20 x Kettlebell Swing at 28/20/16kg
12 x Burpee Box Jump (24/20″)
8 x Ground To Shoulder at 60/50/40kg
*Rest in Remaining Time