WARM UP
2 Rounds | 10 Min Cap
20 x Deep Squat Thoracic Rotations
10 x Worlds Greatest Stretch
10 x Hamstring Squats
TRAIN
3 Rounds
8.8 x Kettlebell Front Rack Lunges
12 x Goblet Squat
12.12 x Glute Clams
1 Min Rest
PERFORM
5 Rounds | 20 Min Cap
2 Min On | 2 Min Off
3 x Heavy Ground to Shoulder
6 x Burpee Box Jump Overs at 30/24″
12/10 Cal Ski or Row
Remaining Time: MAX Dumbell Front Rack Walking Lunges