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WARM UP

2 Rounds | 10 Min Cap
20 x Deep Squat Thoracic Rotations
10 x Worlds Greatest Stretch
10 x Hamstring Squats 

TRAIN

3 Rounds
8.8 x Kettlebell Front Rack Lunges
12 x Goblet Squat
12.12 x Glute Clams
1 Min Rest

PERFORM

5 Rounds | 20 Min Cap
2 Min On | 2 Min Off

3 x Heavy Ground to Shoulder
6 x Burpee Box Jump Overs at 30/24″
12/10 Cal Ski or Row
Remaining Time: MAX Dumbell Front Rack Walking Lunges