5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10 x Kneel to Squat
8 x Glute Bridge Walkout
10.10 x Knight to Hamstring

3 Rounds
8 x Dumbbell/Kettlebell Squat Press
6 x Box Jumps
8 x Dumbbell/Kettlbell Bulgarian Split Squats
1 Min Rest Between Round

8 Min EMOM | 4 Rounds Total
Min 1: 45 Sec Max Ski Erg Cals
Min 2: 200m Run
–
2 Min Rest
–
7 Min AMRAP
Reps: 1, 2, 3, 4… etc.
Ketlebell/Dumbbell Squat Press at 24/16kg
Box Jumps at 24/20″
–
3 Min Rest
–
8 Min EMOM | 4 Rounds Total
Min 1: 45 Sec Max Row Cals
Min 2: 20 x Dumbbell/Kettlebell Lunges at 24/16kg
–
2 Mins Rest