WARM UP

2 Rounds | 10 Min Cap
10 x Deep Squat Thoracic Rotations
20 x Hip 90/90s
10 x Squat Jumps

TRAIN

3 Rounds
10 x Alternating Deadball Box Step Up
10 x Deadball Good Mornings
10 x V Ups + 30 Sec Hollow Hold
1 Min Rest

PERFORM

For Time | 18 Min Cap

21-18-15-12-9-6-3
Deadball Box Step Up at 40/25kg
Alternating Dumbbell Hang Snatch at 22.5/15kg
After Each Round: 10/8 Cal Bike/Ski/Row