WARM UP

2 Rounds | 7 Min Cap
8 x Inchworm
8.8 x Single Leg Glute Bridge
10.10 x Side Lying Plate Raise

PERFORM

EMOM x 30 | 5 Rounds Total

Min 1: 18/15/12 Cal Erg
Min 2: 15 x Kettlebell Swings at 28/20/16kg
Min 3: 8 x Burpee Box Jump Over
Min 4: 12 x Dumbbell Deadlift at 22.5/15/12.5kg
Min 5: 200m Run
Min 6: Rest