5 Min Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
10 x Kneel to Squat
8 x Glute Bridge Walkout
10.10 x Knight to Hamstring

3 Rounds
8 x Deadball Squats
8 x Kettlebell Romanian Deadlifts
8.8 x Banded Glute Clam
1 Min Rest Between Rounds

E2MOM x 5 | 10 Min Total
10 x Burpees
8 x Deadball Squats 60/40kg
–
3 Min Rest
–
E2MOM x 5 | 10 Min Total
30/26 Cal Erg or 400m Run