WARM UP
5 Mins Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
10 x Deadbugs
8 x Front Lunge to Rotation
5.5 x Lateral Lunge
TRAIN | WEEK 3
3 Rounds
8.8 x Dumbbell/Kettlebell Front Rack Lunges
12 x Wall Balls
30 Sec Kneel to Squat
1 Min Rest
PERFORM | WEEK 3
18 Min AMRAP
Reps: 10-15-20-25 ….
Dumbbell/Kettlebell Front Rack Lunges at 22.5/15kg
1,000/850m Bike or 500/400m Ski/Row