WARM UP
2 Rounds | 10 Min Cap
20 x Deep Squat Thoracic Rotations
10 x Worlds Greatest Stretch
10 x Hamstring Squats
TRAIN
3 Rounds
8.8 x Kettlebell Front Rack Lunges
12 x Cyclist Goblet Squats
12.12 x Glute Clams
1 Min Rest
PERFORM
5 Rounds | 15 Min Cap
21 x Dual Kettlebell Front Rack Squats at 20/12kg
21 x Burpees