WARM UP
5 Mins Bike/Ski/Row/Run
–
3 Rounds | 10 Min Cap
12 x Alternating Mountain Climbers
10.10 x Single Leg Glute Bridges
10 x Light Goblet Squats
TRAIN | WEEK 3
3 Rounds
8.8 x Dumbbell/Kettlebell Step Ups
12 x Cyclist Goblet Squats
10.10 x Banded Glute Clams
1 Min Rest
PERFORM | WEEK 3
10 Rounds | 30 Secs On/30 Secs Off
MAX Alternating Dumbbell/Kettlebell Step Ups at 24/16kg
–
1 Min Rest
–
12 Min AMRAP
5 x Dumbbell/Kettlebell Squat Press at 24/16kg
10 x Dumbbell/Kettlebell Deadlifts
15 x Cal Bike Ski or Row