WARM UP

2 Rounds | 10 Min Cap

10 x Deep Squat Thoracic Rotations
20 x Hip 90/90s
10 x Squat Jumps

TRAIN

3 Rounds

6.6 x Single Arm Overhead Reverse Lunges
15 x Dumbbell Romanian Deadlifts
25 x Kettlebell Supine Toe Touches + 30sec Plank
1 Min Rest

PERFORM

22 Min AMRAP | In Pairs

2,000m Bike Erg
20 x Synchro Single Arm Overhead Reverse Lunges at 22.5/15kg
40 x Dumbbell Facing Burpees
60 x Synchro Alternating Dumbbell Snatches