WARM UP
2 Rounds | 10 Min Cap
10 x Deep Squat Thoracic Rotations
20 x Hip 90/90s
10 x Squat Jumps
TRAIN
3 Rounds
6.6 x Single Arm Overhead Reverse Lunges
15 x Dumbbell Romanian Deadlifts
25 x Kettlebell Supine Toe Touches + 30sec Plank
1 Min Rest
PERFORM
22 Min AMRAP | In Pairs
2,000m Bike Erg
20 x Synchro Single Arm Overhead Reverse Lunges at 22.5/15kg
40 x Dumbbell Facing Burpees
60 x Synchro Alternating Dumbbell Snatches