Warm Up


5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Squat Hold to Rotation

10 x Single Leg Glute Bridges

10 x Mountain Climber to Rotation


3 Rounds 

10 x Atlernating Dumbbell Box Step Ups

12 x Single Arm Overhead Dumbbell Reverse Lunge (each side)

12 x Dumbbell Romanian Deadlifts (2 sec pause)

1min rest between rounds


For Time: 6 Sets

90 seconds rest