Warm Up
Ski/Row/Bike/Run
5 minutes easy pace 65-70% MHR
Into: 2 Rounds
10 x Squat Hold to Rotation
10 x Single Leg Glute Bridges
10 x Mountain Climber to Rotation
Train
3 Rounds
10 x Atlernating Dumbbell Box Step Ups
12 x Single Arm Overhead Dumbbell Reverse Lunge (each side)
12 x Dumbbell Romanian Deadlifts (2 sec pause)
1min rest between rounds
Perform
For Time: 6 Sets
- 8 x Atlernating Dumbbell Box Step Ups @15/22.5kg
- 16 x Dumbbell Clean & Press @15/22.5kg
- 24 x Air Squats
90 seconds rest