WARM UP

2 Rounds | 10 Min Cap
20 x Deep Squat Thoracic Rotations
10 x Worlds Greatest Stretch
10 x Hamstring Squats 

TRAIN

3 Rounds
10 x Dual Dumbbell/Kettlebell Overhead Walking Lunge
10.10 x Bulgarian Split Squats
15 x Supine Kettlebell Toe Touch
1 Min Rest

PERFORM

15 Min AMRAP
15 Cal Ski/Row
10 x Dumbbell/Kettlebell Overhead Walking Lunges at 22.5/15kg
15 x Wall Balls at 9/7kg