WARM UP

2 Rounds | 10 Min Cap
10 x Deep Squat Thoracic Rotations
20 x Hip 90/90s
10 x Squat Jumps

TRAIN

3 Rounds
10.10 x Single Arm Overhead Reverse Lunges
10 x Dumbbell Romanian Deadlifts
20 x Kettlebell Supine Toe Touches + 30 Sec Plank
1 Min Rest

PERFORM

8 Min AMRAP 
8.8 x Alternating Single Arm Overhead Reverse Lunges at 22.5/15kg
16 x Wall Balls at 9/7 kg
24 x Push Ups

2 Min Rest

8 Min AMRAP 
8.8 x Single Arm Kettlebell Front Squats at 24/16kg
16 x Kettlebell Swings
24 x Box Jump Overs at 24/20″