WARM UP
2 Rounds | 10 Min Cap
10 x Deep Squat Thoracic Rotations
20 x Hip 90/90s
10 x Squat Jumps
TRAIN
3 Rounds
10.10 x Single Arm Overhead Reverse Lunges
10 x Dumbbell Romanian Deadlifts
20 x Kettlebell Supine Toe Touches + 30 Sec Plank
1 Min Rest
PERFORM
8 Min AMRAP
8.8 x Alternating Single Arm Overhead Reverse Lunges at 22.5/15kg
16 x Wall Balls at 9/7 kg
24 x Push Ups
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2 Min Rest
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8 Min AMRAP
8.8 x Single Arm Kettlebell Front Squats at 24/16kg
16 x Kettlebell Swings
24 x Box Jump Overs at 24/20″