WARM UP
2 Rounds | 7 Min Cap
8 x Inchworm
8.8 x Single Leg Glute Bridge
10.10 x Side Lying Plate Raise
TRAIN
3 Rounds
12 x Kettlebell Deadlift High Pull HEAVY (20X1)
30 Sec Rest
12 x Side Plank Hip Lift L
30 Sec Side Plank L
12 x Side Plank Hip Lift R
30 Sec Side Plank R
2 Min Rest
PERFORM
For Time | 18 Min Cap
20-16-12
Cal Erg
Alternating Single Arm Devils Press at 22.5/15/12.5kg
–
2 Min Rest
–
In Remaining Time:
4-6-8-10…
Ground Over Shoulder
Burpee Over Sandbag