Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Squat Hold to Rotation

10 x Single Leg Glute Bridges

10 x Front Lunge to Rotation 

3 Rounds

A1) 10 x Dumbbell RDLs 

A2) 6 x Box Step Downs (2 sec iso hold)

A3) 20 x Alternating V Snaps 

1 Min Rest

Teams of 2: 20 Min AMRAP 

40Cal Bike/Ski/Row
40 x Kettlebell Deadlifts @24/16kg
40 x Box Jumps 

* Each round +10 repetitions.