Warm Up
Ski/Row/Bike/Run
5 minutes easy pace 65-70% MHR
Into: 2 Rounds
10 x Squat Hold to Rotation
10 x Single Leg Glute Bridges
10 x Mountain Climber to Rotation
Train
3 Rounds
12 x Atlernating Dumbbell Box Step Ups
10 x Single Arm Overhead Dumbbell Reverse Lunge (each side)
10 x Dumbbell Romanian Deadlifts (2 sec -)
1min rest between rounds
Perform