WARM UP
2 Rounds | 10 Min Cap
20 x Deep Squat Thoracic Rotations
10 x Worlds Greatest Stretch
10 x Hamstring Squats
TRAIN
3 Rounds
8.8 x Alternating Single Arm Overhead Reverse Lunge
10.10 x Bulgarian Split Squats
15 x Supine Kettlebell Toe Touch
1 Min Rest
PERFORM
E3MOM x 6 | 18 Mins Total
10 x Single Arm Overhead Reverse Lunges at 22.5/15kg L
8 x Single Arm Dumbbell Snatch L
6 x Single Arm Dumbbell Devils Press L
*Repeat Opposite Side
Remaining Time Alternate Between:
A) Burpees
B) Box Jumps