Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Deadbugs 

10 x Worlds Greatest Stretch

10 x Knight to Hamstring Stretch 

3 Rounds

10 x Single Arm Dumbbell Deadlifts 

10 x Dumbbell Bent Over Row 

5 x Kettlebell Turkish Sit Up  (each side)

1 Min Rest Between Rounds

Every 3 Minutes, Complete the Following.. 

6 Rounds

• 6/6 Single Arm Dumbbell Deadlifts  @17.5/25kg 
• 6/6 Single Arm Squats 
• 3/3 Single Arm Devils Press 
• 200m Run