WARM UP
5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10 x Deadbugs
10.10 x Worlds Greatest Stretch
10 x Side Plank Hip Touches
TRAIN
3 Rounds
8 x Heavy Kettlebell/Dumbbell Deadlifts
15 x Single Arm Dumbbell Deadlift
8.8 x Single Arm Kettlebell Turkish Sit Up
1 Min Rest Between Rounds
PERFORM
For Time | 18 Min Cap
600m Run
Into
5 Rounds
8 x Dual Kettlebell Clean at 24/16kg
16 x Hand Release Push Ups
24 x Air Squats