WARM UP

2 Rounds | 10 Min Cap
20 x Alternating Straight Leg Deadbugs
10.10 x Worlds Greatest Stretch
5 x Inchworms

TRAIN

3 Rounds
8 x Deadball Ground to Overhead
10 x Hammer Curl to Overhead Press
8.8 x Turkish Sit Up
1 Min Rest

PERFORM

In Pairs | 22 Min Cap
400m Run
40 x Deadball Ground to Shoulder at 60/40kg
600m Run
30 x Deadball Ground to Shoulder at 60/40kg
800m Run
20 x Deadball Ground to Shoulder at 60/40kg