5 Mins Bike/Ski/Row/Run
–
3 Rounds | 10 Min Cap
10 x Alternating Straight Leg Deadbugs
8.8 x Light Single Arm Dumbbell/Kettlebell Deadlifts
10 x Knight to Hamstring 

3 Rounds
10 x Kettlebell/Dumbbell Deadlifts
10 x Single Arm Kettlebell/Dumbbell Deadlifts
45 Sec Hollow Hold
1 Min Rest 

3 Rounds | 24 Min Cap
20 x Kettlebell/Dumbbell Deadlifts at 24/16kg
40/36 Cal Bike/Ski/Row
20 x Burpee Box Jumps at 24/20″
40/36 Cal Bike/Ski/Row
20 x Kettlebell/Dumbbell Deadlifts
90 Secs Rest