Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Deadbugs 

10 x Worlds Greatest Stretch

10 x Knight to Hamstring Stretch

3 Rounds

A1) 5 x Dual Kettlebell Deadlifts + 5 x Dual Kettlebell Cleans

A2) 20 x Dual Gorilla Row 

A3) 45 Sec Deadball Isometric Hold 

1 Min Rest

12 Min Cap

35-27-21-15-9 

• Alternating Dumbbell Snatch @22.5/15kg
• Calorie Bike/Ski/Row

3 Minutes Rest 

3 Rounds for Quality 

• 20 x Alternating V-Ups 
• 60s  Tall Plank