Warm Up
Train
3 Rounds
A1) 5 x Dual Kettlebell Deadlifts + 5 x Dual Kettlebell Cleans
A2) 20 x Dual Gorilla Row
A3) 45 Sec Deadball Isometric Hold
1 Min Rest
Perform
12 Min Cap
35-27-21-15-9
- Alternating Dumbbell Snatch @22.5/15kg
- Calorie Bike/Ski/Row
3 Minutes Rest
3 Rounds for Quality
- 20 x Alternating V-Ups
- 60s Tall Plank