WARM UP
5 Minutes Bike/Ski/Row/Run
–
2 Rounds | 10 Minute Cap
10 x Deadbugs
10.10 x Worlds Greatest Stretch
10 x Side Plank Hip Touches
TRAIN
3 Rounds
14 x Heavy Alternating Dumbbell Snatch
12 x Renegade Row
8 x Stick Crunches
1 Min Rest Between Rounds
PERFORM
6 Rounds | For Time (21 Min Cap)
400m Run
12 x Alternating Dumbbell Snatch at 22.5/15kg or 30/22.5kg
24 x Air Squats