Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Deadbugs 

10 x Worlds Greatest Stretch

10 x Knight to Hamstring Stretch 

3 Rounds

4 x Kettlebell Deadlifts + 4 x Hang Cleans + 4 x Push Press 

10 x Single Arm Dumbbell Hammer Curls (2 sec pause) 

8 x Single Leg Banded Goodmornings 

1 Min Rest

21 Min Cap: For Time 

80/70 Cal Bike/Ski/Row 

Into 

5 Rounds 

4 x Kettlebell Deadlifts @16/24kg
4 x Hang Cleans
4 x Push Press
8 x Box Jumps 

In remaining time, AMRAP 

12 Cal Bike/Ski/Row Erg
12 x V Snaps