Ski/Row/Bike/Run
5 minutes easy pace 65-70% MHR

Into: 2 Rounds
10 x  Deadbugs
10 x Worlds Greatest Stretch
10 x Side Plank Hip Touches

3 Rounds 

12 x Kettlebell Swings 

10 x Single Arm Kettlebell Row 

12 x Single Arm Kettlebell Farmers Carry

1min rest between rounds

Every 2 Minutes, Complete The Following..

4 Rounds 

• 20 x Kettlebell Swings @24/16kg 
• 10 x Kettlebell Front Rack Squats 
• 5 x Burpees Over Kettlebell 

3 Min Rest 

For Time… 6 Minute Cap

• 80 x Kettlebell Swings
• 40 x Kettlebell Front Rack Squats 
• 20 x Burpees