WARM UP
5 Min Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
10 x Alternating Dead Bug
10.10 x Worlds Greatest Stretch
10 x Side Plank Hip Touches
TRAIN
3 Rounds
6 x Dumbbell Devils Press
12 x Gorilla Row
10.10 x Plank Row
1 Min Rest
PERFORM
15 Min AMRAP | In Pairs
1:1 Work/Rest
1 x Dumbbell Devils Press at 22.5/15kg
2 x Burpee Box Jump Overs
3 x Dumbbell Front Squats
4 x Dual Dumbbell Cleans
5 Cal Ski