Ski/Row/Bike/Run

5 minutes easy pace 65-70% MHR

Into: 2 Rounds

10 x Deadbugs 

10 x Worlds Greatest Stretch

10 x Knight to Hamstring Stretch 

3 Rounds 

8 x Kettlebell Hang Cleans 

12 x Single Arm Kettlebell Gorilla Row

8 x Single Arm Dumbbell Bicep Curl 

1min rest between rounds

5 Rounds For Time..

16min Cap

10 x Kettlebell Deadlifts @16/24kg 

10 x Front Rack Kettlebell Squats 

10 x Kettlebell Hang Cleans