5 Mins Bike/Ski/Row/Run
–
2 Rounds | 10 Min Cap
10 x Banded Goodmorning
10 x Deep Squat Thoracic Rotations
10 x Knight to Hamstring 

3 Rounds
8 x Deadball Hang to Shoulder
12 x Kettlebell Swings
60 Sec Deadball Isometric Hold
1 Min Rest

E2MOM x 12 | 24 Min Total

Block A
8 x Alternating Deadball Hang to Shoulder at 50/30kg
8 x Burpees
Max Cal Ski in Remaining Time

Block B
20 x Kettlebell Swings at 32/24kg
12 x Hand Release Push Ups
Max Cal Bike in Remaining Time